Showing posts with label prosthesis. Show all posts
Showing posts with label prosthesis. Show all posts

Thursday, June 25, 2009

Holidays can't come soon enough...

I had a physio session today, and my physiotherapist Miyuki seemed really happy with my progress as a runner. I did a quick lap, and then explained which muscles were a bit sore or stiff - she's given me a number of stretches that I can now do before running, and before my gym exercise too (yay!)... I also got some techniques for core strength and balance using the swiss ball and some hand weights.

I'm a bit behind with TAFE at the moment, as Bertie's been home and I've also been losing focus as my excitement about spending time with her, and about my newfound love of exercise and fitness, grows. Also, my mind and body have switched into holiday mode early, maybe because I've pushed myself so incredibly hard this term. No excuses for dropping the ball though, I'm not working this year, so one course, no matter how full on, should not be overwhelming me in the way that it has. I'm disappointed but hopefully I can get on top of some homework and study this holidays, especially while I'm up in Phillip Island with no distractions (apart from beaches, relaxing, time spent with family, cooking, etc... lol)

Other priorities for this holidays are working for a few days, catching up with long lost friends, going to my first coaching session with Wheelchair Sports Victoria, and getting some decent, long sleeps so I don't end up crashing and burning in the second half of the year.

Speaking of sleep, it's time for me to finish off some homework and jump into bed *yawn*

Wednesday, June 17, 2009

"The will to win means nothing if you haven't the will to prepare." - Juma Ikangaa, 1989 NYC Marathon winner

As a kid I did jazz dancing, ballet, tap dancing, tennis, athletics, basketball... I was active and sporty. When I lost the leg at age ten, I became much less active - it wasn't all to do with the amputation, as I was at this stage getting more and more interested in reading, studying, singing, politics and activism, and other non-active hobbies - however, looking back I think I did let the amputation slow me right down. For example, I was too embarrassed to keep up my dancing with a prosthesis because I thought it'd look awkward and strange, and that people would stare or laugh. It seemed pointless putting so much effort into sport and dancing when I had so many other interests and hobbies to keep me busy.

Fast forward fourteen years, and I'm struggling with my weight, I feel sluggish and unhealthy, and I want to change my activity level dramatically.

For the last six months or so, I've been on weight watchers, trying to shed the kilos until I feel healthy in my own skin again. I don't think the program is perfect but it gives me a bit of structure, discipline and assistance in my weight loss struggle.

At the same time, I've been working out at the gym semi-regularly (trying to get big biceps so that Bertie will be impressed), walking as much as possible from place to place, and riding my fabulous new tricycle around the inner northern suburbs like a one legged, three wheeled hoon.

Meanwhile, my fantastic prosthetist and physiotherapist have been getting me toward a goal that in the last year has become very important to me - getting an energy returning foot, and learning to run! My prosthetist Hannah has also made me a fab new socket with a silicon suction suspension system, which took a bit of getting used to but is now working fabulously.

I am now running a little every day, and have decided to take a big leap of faith in my newfound ability - I've signed up to the Melbourne Marathon's ASICS 5km run on October 11 this year! I'm a little nervous about whether I'll be able to do it, but I guess if it gets to the day and I can't finish the race, I'll try and be happy with whatever distance I achieve.

I'm also wanting to learn how to participate in other sports and activities too - I've never been skiing, and would like to learn; I've played netball before and wouldn't mind having another go with this new running leg (before I used to kind of skip sideways to get down the court fast); I want to get back into swimming in a big way; and, somewhere along the way, I'd like to do some sort of dance to prove to myself that an amputee dancer can be as impressive as any full bodied dancer, if not more in this guy's case!

I'm no Oscar Pistorius, having only been running for a week, but today I rang Wheelchair Sports Victoria, hoping they might have contact details for a sports organisation or group for amputees I could get in touch with, and it turns out that they have an athletics coaching program on once a month, held very close to where I live, for wheelchair and amputee athletics! yay!

So, on the 5th of July, I'll be heading down there to make a fool of myself, have some fun, and get into a sport that in one week has made me so much happier about life, the universe, and everything :)

Thursday, March 19, 2009

Inspired and excited...

I went and paid for my gomier tricycle today!!! Should be able to pick it up in about a week *growing excitement*

I was trying to find some other amputees online who ride trikes, and lo and behold I found Sara who just sounds so inspiring and had lots of helpful info for me as I build up to my first bike riding days in fourteen years *ridiculously frenzied excitement*

First, she listed some links to site's about amputees who ride bicycles (not tricycles, bicycles). Put me to shame. But I'm not going to even think about a bicycle right now, I'm nervous enough about the trike. Maybe that's a goal for later when I'm a total free-wheelin, three-wheelin hoon.

I almost got sad when I saw how pretty Sara's blue trike looked - I ended up choosing the red today after being sure all the way to the shop that I was getting blue. Damn libran personality. But though Sara's is pretty, I hope the red will make me a bit more noticeable to the cars around me (because the bright white helmet, the flourescent vest, and the multitude of lights won't do that...)

While Sara wears her prosthetic leg while riding she doesn't use it. I wondered if I could take the leg off and put it in the basket and then put it on at my destination (usually tafe) but like Sara I've realised that would mean putting the leg on in public places and, while I'm a known seeker of attention, it would mean sharing more of myself with the general public than I care to. So it's either wear the leg and don't use it, or wear it and put it to work. When I tested the bike out in the shop's small yard, my prosthetic leg seemed capable of pushing the wheel, but the muscles I was using were weak and after a few minutes started screaming at me to stop 'fourteen years! we were quite happy wasting away here, so leave us in peace to die already, biatch!'). If I want to use the prosthesis to ride, I might have to do some muscle-building excercises for the back of my stump.

After reading Sara's comment, "I'm still trying to decide whether or not to get streamers for the handlebars, or plastic daisies for the rear basket", I have suddenly got all kinds of silly ideas for decorative features swirling around my head, and I haven't even got the trike yet! *jumping-up-and-down excitement with a little mouth-frothing for added effect*

Actually, while writing this post I've started reading some of the rest of Sara's blog and am quite excited by the awesomeness of the current post about her GORGEOUS 'grape popsicle' coloured leg! As someone who has been an amputee for fourteen years but is only now starting to get informed so I can start being involved in decision-making processes about my leg and my health, Sara's creatively designed prosthesis certainly gave me something to think about!